5 Suggested Flavored Waters for Fasting

Need an incentive to drink more water? These flavored waters for fasting can give a helping hand and be the solution to your problem.

5 Suggested Flavored Waters for Fasting

Today we are going to talk about flavored waters for fasting . Everyone knows the importance of waterto the body, just as everyone knows that at least 1.5 liters of water per day should be consumed per day. But the truth is that, as much as one speaks of the subject, sometimes it seems mission impossible to ingest this amount of water. But, because it is morning in the beginning of the day, nothing better than to start drinking water upon waking .

And if you need an incentive, we have some suggestions of flavored waters for fasting (and throughout the day) that are sure to help. And the best part is that in addition to staying hydrated, still delights in the flavor of the flavored waters and benefits from the properties that the various ingredients have to offer.

FLAVORED WATERS FOR FAST DRINKING: REFRESHING IDEAS

1. WATER WITH LEMON

If we talk about flavored waters to drink in fast, water with lemon must be on the list. The benefits of drinking lemon water early in the morning are more than many. In addition to being a powerful diuretic, it still aids in digestion, purifies the body, stimulates the immune system and aids in weight loss, among others. And the preparation could not be easier.

– Ingredients –

  • ½ lemon juice
  • 1 glass of warm water (about 200ml)

– Method of preparation –

  1. Squeeze the lemon juice into a glass of water and swallow it. Wait 15 to 30 minutes before having breakfast. And nothing to add sugars or sweeteners.
  2. If you prefer you can put only a few drops of lemon juice.

2. MORNING ELIXIR

In the background this is a variation of water with lemon, but that in addition to the properties of the lemon will still allow you to enjoy the properties of ginger , turmeric and honey .

– Ingredients –

  • 1 large glass of water, heated
  • 1/2 lemon juice
  • 1 c. coffee ginger powder
  • 1 c. curcuma coffee powder
  • 1 c. of honey tea or other natural sweetener (optional)

– Method of preparation –

  1. Start by heating the water.
  2. Meanwhile, squeeze half a lemon into a glass and add the ginger, the curcuma, the honey (or the sweetener you choose, if you use it – remember that it is optional) and mix well.
  3. Add hot water and stir everything.
  4. Drink fast.

3. WATER FLAVORED WITH CUCUMBER, LEMON, MINT AND GINGER

Flavored waters for fasting drink do not have to be exclusively consumed in fasting. It is advisable to drink fast to enhance its effects, but can be consumed throughout the day. This suggestion is a good example of this.

In fact, it should even be consumed at specific times, starting early in the morning in a fast (half a glass), then a glass half an hour before the main meals. But whenever you are thirsty or hungry it is also a good time to ingest this water.

– Ingredients –

  • 2 l of water
  • 1 large cucumber
  • 2 lemons
  • 150g of mint leaves
  • 150g ginger

– Method of preparation – 

  1. Cut the cucumber and lemon into thin slices.
  2. Grate the ginger or cut into small pieces.
  3. Crush the mint leaves or, if you prefer, leave them whole.
  4. Put everything in a glass jar and add the water.
  5. You should prepare the water the night before and let it sit in the refrigerator overnight. In the morning, just drink.

4. RED FRUIT WATER

The berries have many health benefits , as they are rich in antioxidants. Hence it is not surprising that one can include in this list of flavored waters to drink in an option fast with red fruits. A suggestion where there is no lack of color or flavor and will know well at any time of the day.

– Ingredients –

  • 5 rolled strawberries (large)
  • 8 raspberries
  • 1 l of water (with or without gas)
  • Clove of India qb
  • Ice what

– Method of preparation –

  1. Mix everything in a glass jar and set aside in the fridge overnight. In the morning start the day with a glass of water.

5. WATER FLAVORED WITH LEMON, GINGER, CINNAMON AND MINT

This is another idea that could not be missed. Powerful thermogenic will help to say goodbye to those extra pounds.

– Ingredients –

  • 1 lemon
  • Fresh ginger
  • 8/10 mint leaves
  • 2 l of water
  • 1 stick of cinnamon

– Method of preparation –

  1. In a glass jar put the well-washed lemon, peeled, cut into the slices.
  2. Add 3 to 4 (thin) slices of ginger.
  3. Add the mint leaves, cinnamon and water.
  4. Let it stand overnight.

> The recipes in this article have been adapted from the blog / site  The Delights of the Warriors ,  Lemonaid ,  Details ,  Fifoquices  and  Cinnamon Chic  respectively.