All about Physical Activity on Pregnancy

Pregnant Women Can Work Out?

Pregnancy is a time when a woman’s body undergoes several changes, physical, hormonal and psychological. So that everything runs smoothly during the nine months it takes to take some care, either with the skin, food and lifestyle. Many people are in doubt about many things when they enter at this stage, one of the main questions is about the practice of exercises, because there is the fear of getting fat too much or lose rigidity in the muscles.

Pregnant women can do physical exercises? Can, but with specifications. Why is this so? The doctor is who determines if the expectant mother is in no condition to efforts or not. At least during the first three months it is not advisable that stress activities, because this is a moment in which the fetus is settling in the womb, any exaggeration in activities can also cause a loss of the baby.

After this initial phase, you should consult your doctor and see if their conditions are stable and if so is it possible to perform any physical activity. Remembering that is always good, even when I was in great condition, take it easy in malhação. The practice of exercises that don’t offer impact on the lower limbs, because with the excessive weight of the belly you can do an injury or develop circulatory problems such as varicose veins. According to, the hidroginásticas and cycling are great choices, as well as certain practices of pilates, which also helps improve possible back pain in pregnancy.