Anona: Nutritional Composition and Potential Benefits

The anona has many nutritional benefits, although not of the fruit most well-known and consumed in our country. It is considered a “super fruit”. See.”.

About the Anona

The anona is the fruit of the anoneira and is very popular for the startling benefits that brings to health.

It is also a food very nourishing and provides a good amount of fiber and vitamin C for very few calories, as you will see later.

The anona is native to the tropical regions of South America, but is currently produced in several countries, notably in Spain, in the countries of South America, and even in Portugal.

It is a tropical fruit, with a green tint of course, that goes darker as it matures. Its outer surface has a look squamous, and its pulp is white, creamy and juicy, possessing inside are several black seeds. It is a food sweet, but with a light touch of acid, often compared with the pineapple or strawberry.

NUTRITIONAL COMPOSITION OF ANONA

The anona is also known as fruta do conde, or graviola, in Brazil, has excellent nutritional properties.

With a sweet pulp and sumarenta, owns approximately 78 % water and each 100 g of food obtained:

  • Energy: 66 kcal
  • Protein: 1 g
  • Carbohydrates: 17 g
  • Dietary fiber: 3,3 g
  • Vitamin C: 34% of the daily dose reference (DDR)
  • Potassium: 8% RDA
  • Magnesium: 5% RDA
  • Vitamin B1 (Thiamine): 5% RDA

The anona contains a small amount of niacin (vitamin B3), riboflavin (vitamin B2), folate and iron. Antioxidants are also an integral part of this fruit, being that many of the benefits are due to the presence of antioxidants.

Interestingly, many parts of the fruit are used medicinally, including the leaves and the stalks.

POTENTIAL BENEFITS OF ANONA

1. RICH IN ANTIOXIDANTS

Many of the benefits of anona is its high content of antioxidants, which are compounds that help neutralize compounds are harmful called free radicals.

Antioxidants can play a role in reducing the risk of various diseases, including heart disease, cancer and diabetes.

2. CAN HELP KILL CANCER CELLS

Although most of the research is currently limited to studies in the test tube, some studies have found that anona could help eliminate cancer cells. More research is needed to assess the effect of the concrete in humans.

3. CAN HELP FIGHT BACTERIA

The anona can also contain antibacterial properties powerful.

Were used extracts of anona with concentrations varied in different types of bacteria known to cause diseases of the oral cavity. The anona was able to kill several types of bacteria, including those that cause gingivitis, dental caries, and fungal infections.

Despite these promising results, it is important to remember that these are studies of the test tube using an extract highly concentrated.

4. CAN REDUCE INFLAMMATION

The components present in this fruit may help fight inflammation.

Inflammation is a immune response normal to the lesion, but the growing evidence shows that chronic inflammation can contribute to disease.

Although the research is currently limited to studies in animals, this can be especially beneficial in the treatment of disorders inflammatory conditions such as arthritis. In fact, in a study with animals, the extract of anona decreased the levels of certain inflammatory markers involved in this disease.

5. MAY HELP TO STABILIZE THE LEVELS OF SUGAR IN THE BLOOD

The results of a study with rodents of 2008 suggested that the anona can help people to regulate the blood sugar if they have diabetes. The study found that the fruit significantly reduced blood glucose levels in rats with diabetes.

Although are necessary more studies in humans, these findings suggest that the anona can be beneficial for those who have diabetes, and combines a healthy diet with an active lifestyle.

HOW TO CONSUME THE ANONA?

There are several possibilities. You can ingest the natural (eating just the pulp), but if you prefer you can include it in fruit salads, jams, jellies, drinks, ice-creams or desserts varied. The choice is yours.

HOW TO CULTIVATE THE ANONA?

If you have a garden, yard or terrace, you can have your own anoneira. Only need a soil of light texture, preferably drained, rich in organic matter, deep, slightly acid. Plant the tree of anona should occur in periods of very rainy.

The seeds of the fruit, once dried, can also be used to grow the tree.

IN SHORT…

Although the anona has been shown to be effective against some conditions in animal studies, there are few studies in humans. More scientific studies in humans are needed before researchers can say that the anona is effective in the treatment of any condition.

Of any of the forms, you can consume this fruit, because its benefits have not been proven in humans, it is a food very rich from a nutritional point of view and so can be part of a healthy diet.