The Ashwagandha is among the top 10 herbs that are beneficial to the human being. Read our article and get to know better this medicinal plant indian.
The Ashwagandha, is a plant native to the high mountains of the Himalayas, which has been used for thousands of years in Ayurvedic medicine.
Also known by the name indian “Withania somnifera”, is one of the medicinal plants indian use most, and their roots extremely beneficial to various levels of health.
The name ashwagandha translates as “the breath of a horse”, a name that makes reference both to its strong smell as to the virility characteristic of a horse, which is associated to the traditional use of this plant to the male reproductive system.
Due to its extraordinary characteristics is considered to be one of the best medicinal plants. Its use is safe and well tolerated by the human organism.
COMPOSITION OF ASHWAGANDHA
The Ashwagandha has in its constitution more than 35 biological compounds, particularly the alkaloids, lactones n.e.c steroidal, saponins, whitanolideos, iron, among others.
In fact, this vast and rich composition triggers several physiological mechanisms beneficial to our health, which contributes to improve the vitality and increase longevity.
BENEFITS OF ASHWAGANDHA FOR YOUR HEALTH
1. REDUCES STRESS AND FATIGUE
The Ashwagandha is a powerful tranquilizer of the central nervous system, due to its composition in alkaloids, which also helps to avoid insomnia and improve sleep quality.
Whatever the reason, the stress reaction leads the body to undergo a series of physiological changes that prepares it to deal with the factor stressful, then back to achieve the balance the previous.
In the short term, the stress response is a positive factor, but if a person is exposed to stress so chronic, the body gradually loses the ability to adapt and return to balance, which leads to a decrease of health and well-being.
The Ashwagandha has the ability to relieve the symptoms of chronic stress and return the body to its natural balance, especially by reducing levels of cortisol, which promotes a significant decrease in irritability, anxiety, insomnia, difficulty concentrating, fatigue and headache.
This return to equilibrium also improves the quality of sleep, stimulating the normal functioning of the circadian rhythms of melatonin production.
In addition, it has properties anti-convulsionantes, can be used to treat seizures and minimize epilepsy attacks.
2. IMPROVES COGNITIVE PERFORMANCE
This plant is able to improve attention, cognitive capacity and memory, seeming to increase mental performance and provide greater mental clarity and more focus through the following mechanisms:
1. As we get older or suffer with chronic stress, increases the activity of acetylcholinesterase, an enzyme that degrades acetylcholine, a neurotransmitter that plays a crucial role in communication between neurons.
The Ashwagandha improves the performance of mental due to the action of their compounds, withanolides bioactive compounds that inhibit the activity of acetylcholinesterase, enabling the existence of a higher amount of acetylcholine and the improvement of the brain activity.
2. In addition, Ashwagandha reduces cortisol levels, a hormone that when you’re on the contractions too high can degrade performance and mental affect the connections between neurons, leading to degeneration and loss of concentration, attention and memory.
3. In the end, this flat also increases the concentration of antioxidant enzymes in the brain and protects neurons against the action and destruction by free radicals.
3. INCREASES THE LEVELS OF HORMONE, THYROID T4
Due to its ability to increase the levels of the hormone T4, Ashwagandha can be effective in the treatment of hypothyroidism. It also puts a stimulus on the indirect to the tiroidea, because it is a powerful antioxidant.
4. STRENGTHENS THE IMMUNE SYSTEM
Several studies have demonstrated that the root extract of Ashwagandha increased the amount of leukocytes (white blood cells) and the activity of phagocytes, which led to a better response of the immune system.
5. PREVENTS DYSLIPIDEMIA
This plant appears to reduce the levels of triglycerides and cholesterol LDL (bad cholesterol), while increasing the synthesis of HDL (good cholesterol).
To promote these markers, helps to prevent cardiovascular diseases.
6. ACTION ANTI-CARCINOGEN
The whitanolideos that constitute the Ashwagandha have demonstrated an improvement of the sensitivity of living cells to the damaging action of radiation, favouring the fight against malignant tumors.
These compounds seem to still have the ability to hinder the development of carcinoma of the pharynx, breast, and other cancers, through the reduction of glutathione that protects the malignant cells from the action of free radicals.
7. INCREASES HEMOGLOBIN LEVELS
The consumption of Ashwagandha increased the levels of haemoglobin (the protein responsible for oxygen transport in the blood) and the erythrocytes (red blood cells).
8. ANTI-INFLAMMATORY PROPERTIES
Intake of Ashwagandha seems to greatly reduce the inflammation and reduce all inflammatory processes.
Due to its power anti-inflammatory this plant is also used in the treatment of inflammatory diseases of the joints.
9. REDUCES BODY FAT
Due to the properties anti-stress Ashwagandha, binge eating associated with stress appears to decrease.
In addition, this compound speeds up the metabolism and, consequently, the burning of body fat, as well as reduces the levels of blood sugar (glucose).
10. IMPROVES SPORTS PERFORMANCE
The Ashwagandha increases the energy required to increase physical performance and muscle. In addition, by the fact that increasing the supply of oxygen to the tissues, stimulates the synthesis and activity of nitric oxide synthase, the enzyme that produces nitric oxide, a compound that promotes the dilation of the vessels.
This vasodilation resulting improves blood flow and the oxygenation of tissues, leading to an increase in the income.
On the other hand, as the Ashwagandha reduces cortisol levels, and promotes the increase of testosterone, an important hormone to increase muscle mass and performance, and that can relieve the symptoms of overtraining.
Finally, the Ashwagandha that increases the synthesis of ATP, which is responsible for the production of energy in the body.
RECOMMENDED DAILY DOSE
It is recommended an intake of about 300-600mg of an extract of Ashwagandha per day, divided into 2 doses, before breakfast and before dinner.