Essential Nutrients Required During Pregnancy

Protein, Calcium, Iron And Folic Acid Are Essential For A Healthy Pregnancy

The Baby Life, tissue and cell bank 100% Portuguese, alert to the importance of the consumption of protein, calcium, Iron and Folic Acid, essential nutrients for the baby’s development during the months of pregnancy.

The period of pregnancy is the process of forming a new and, and each month is crucial to the formation of healthy baby, according to babyinger. In this way, it is inevitable to have extra careful, especially with regard to the consumption of nutrients necessary for your growth and development.

Proteins
One of the crucial nutrients to the baby’s growth, especially during the second and third quarters, are proteins. The recommended daily dose is about 70 grams and can be found in foods such as white meats, poultry, fish, particularly salmon, beans, peas, dairy and peanut butter.

Calcium
Calcium, for your time, is vital for children to have strong bones and teeth. In the first two trimesters of pregnancy, the body of the pregnant store more calcium in their bones, transferring it to the baby in the third quarter, to assist your growth at this stage as important, and it is important to consume about of 1200 mg per day. Good sources of calcium are dairy products such as skim milk, yogurt and cheese. Can also be found in broccoli, cabbage, fruit juice and salmon.

Folic Acid
The third nutrient for which the Baby Life recommends ingesting 500 mcg per day is folic acid. An essential nutrient that helps to prevent neural tube defects, severe abnormalities of the brain and the spinal cord. Supplementation with folic acid has demonstrated success in reducing the risk of premature birth. In addition, folic acid supplementation can be ingested through natural foods like broccoli, asparagus, cabbage, avocado, pumpkin, beef and pork, carrots, cereal, eggs, cheese, beans, corn, Apple, Orange, peanuts and liver.

Iron
The iron contributes to the formation of red blood cells and hemoglobin, which helps carry oxygen needed to cells of the mother and those of your baby. These needs that increase during pregnancy to 20 mg/day for the first few months and then to 30 mg/day in the third quarter. The iron rich foods can be classified into two types: the heme iron-that is best absorbed by the body-and heme-absorbed in smaller quantities (of 2 to 20% is absorbed). Red meat is one of the best sources of iron for pregnant women. Other sources of heme iron are the liver, poultry and fish. Already the foods that provide heme iron are vegetables of dark leaves and vegetables such as soybeans, wheat, corn, beans and chickpeas.

Silvia Martins, administrator of Baby Life, leading in cryopreservation asserts that “the intake of these nutrients are essential for the development of a balanced pregnancy. It is important to have a special care with the nutritional needs of mother and baby in order to ensure your growth and healthy development “.

Have a proper knowledge that consume from the beginning of pregnancy is critical for the same consequence of best way, contributing to the well-being and development of the baby.

Folic Acid
The third nutrient for which the Baby Life recommends ingesting 500 mcg per day is folic acid. An essential nutrient that helps to prevent neural tube defects, severe abnormalities of the brain and the spinal cord. Supplementation with folic acid has demonstrated success in reducing the risk of premature birth. In addition, folic acid supplementation can be ingested through natural foods like broccoli, asparagus, cabbage, avocado, pumpkin, beef and pork, carrots, cereal, eggs, cheese, beans, corn, Apple, Orange, peanuts and liver.

Iron
The iron contributes to the formation of red blood cells and hemoglobin, which helps carry oxygen needed to cells of the mother and those of your baby. These needs that increase during pregnancy to 20 mg/day for the first few months and then to 30 mg/day in the third quarter. The iron rich foods can be classified into two types: the heme iron-that is best absorbed by the body-and heme-absorbed in smaller quantities (of 2 to 20% is absorbed). Red meat is one of the best sources of iron for pregnant women. Other sources of heme iron are the liver, poultry and fish. Already the foods that provide heme iron are vegetables of dark leaves and vegetables such as soybeans, wheat, corn, beans and chickpeas.

Silvia Martins, administrator of Baby Life, leading in cryopreservation asserts that “the intake of these nutrients are essential for the development of a balanced pregnancy. It is important to have a special care with the nutritional needs of mother and baby in order to ensure your growth and healthy development “.

Have a proper knowledge that consume from the beginning of pregnancy is critical for the same consequence of best way, contributing to the well-being and development of the baby.