Five Foods that Improve Our Vision

New year’s Eve. New life. This is the motto of almost everyone, right? And one of the changes we usually adopt is–at least try-have a healthy life.This includes foods that are good for health and also more physical exercises. And did you know that the choice of food also affects the health of your eyes? According to ophthalmologist Renato Neves, Chief Executive Officer of Eye Care Hospital, in São Paulo, certain foods have the power to delay or mitigate eye diseases. Know what are they:

Carrots And Orange Foods

Carrots and other Orange fruits and vegetables are good for the eyes. “This is because beta carotene, which is a natural antioxidant, is one of the indirect ways to get vitamin a”, explains. For those who don’t know, this vitamin contributes to the health of the retina. “It is noteworthy that both the carrot, pumpkin, also contains vitamin C–great for overall health”, he adds.

Green Leaves

“The dark green vegetables such as spinach, kale and broccoli, contains antioxidants that protect the eyes by reducing the damage caused by free radicals”, says Renato Neves. In addition, these foods still have lutein and zeaxanthin, which contribute to reduce the risk of macular degeneration and cataracts.

Red Fruits And Citrus

Rich in vitamin C, these fruits have an important role in the prevention of eye diseases. “Because they are powerful antioxidants Act on prevention and also prevent the progression of disease already installed, as glaucoma”, observes.

Eggs

“In addition to being a prime source of lutein and zeaxanthin, the yolk contains zinc, which also helps to reduce the risk of age-related macular degeneration (AMD)”says ophthalmologist.

Fish

Salmon, tuna and trout are great allies to eye health. “To contain fatty acid, Act on prevention of dry eye syndrome. But, as are also rich in vitamins A, B6, B12, C, D and e, as well as minerals, offer many benefits to the eye health and general health as a whole”, says the expert.

Great tips, huh? But, Dr. Renato Augusto Neves, author of the book “your eyes”, notes that even if you adopt a diet rich with these foods, it is essential to consult an expert and do the treatments listed. Health!

Gallery

Top 5 Foods to Eat For Healthy Eyes: Improve Your Eyesight …

Top 5 Foods to Eat For Healthy Eyes: Improve Your Eyesight ...

Source: www.youtube.com

Improve EYESIGHT naturally with these five FOODS

Improve EYESIGHT naturally with these five FOODS

Source: www.youtube.com

5 Natural Ways To Improve Vision

5 Natural Ways To Improve Vision

Source: healthandnaturalliving.net

VEGETABLES THAT ENHANCE THE SIGHT

VEGETABLES THAT ENHANCE THE SIGHT

Source: www.naijapr.com

Infographic: 5 Best Memory Boosting Foods

Infographic: 5 Best Memory Boosting Foods

Source: infographicaday.com

How To Protect And Improve Eyesight

How To Protect And Improve Eyesight

Source: www.seattleurbannature.org

Maintaining Healthy Vision: What You Can Do To Protect …

Maintaining Healthy Vision: What You Can Do To Protect ...

Source: www.seeintl.org

Foods that are beneficial to your eye health

Foods that are beneficial to your eye health

Source: www.jcpenneyoptical.com

5 Ways to Improve Your Eye Health

5 Ways to Improve Your Eye Health

Source: dailyhealthalerts.com

Does eating healthy improve memory. Does eating almonds …

Does eating healthy improve memory. Does eating almonds ...

Source: blog4brains.com

Top 5 foods for good vision

Top 5 foods for good vision

Source: www.slideshare.net

10 super vegetables and fruits for better vision of eyes …

10 super vegetables and fruits for better vision of eyes ...

Source: www.easy-indian-cooking-recipes.com

Doctor-Approved Advice on How to Improve Your Eyesight …

Doctor-Approved Advice on How to Improve Your Eyesight ...

Source: www.wikihow.com

493 best images about Eye And Health Infographics on …

493 best images about Eye And Health Infographics on ...

Source: www.pinterest.com

Improve Your Eyesight: 9 Foods You Should Be Eating for …

Improve Your Eyesight: 9 Foods You Should Be Eating for ...

Source: thesecretyumiverse.wonderhowto.com

Eat Right and Live Healthy, Optimize Eyesight

Eat Right and Live Healthy, Optimize Eyesight

Source: www.livetradingnews.com

Foods That Can Help Protect and Improve Your Eyesight …

Foods That Can Help Protect and Improve Your Eyesight ...

Source: www.healthstartsinthekitchen.com

Your Complete Guide to Essential Foods for Healthy Vision …

Your Complete Guide to Essential Foods for Healthy Vision ...

Source: philadelphiaeyeglasslabs.com

5 Simple Ways to Improve Your Diet • The Fit Cookie

5 Simple Ways to Improve Your Diet • The Fit Cookie

Source: thefitcookie.com

5 Awesome Eye Exercises To Improve Your Vision

5 Awesome Eye Exercises To Improve Your Vision

Source: www.healthtipswatch.com