New year’s Eve. New life. This is the motto of almost everyone, right? And one of the changes we usually adopt is–at least try-have a healthy life.This includes foods that are good for health and also more physical exercises. And did you know that the choice of food also affects the health of your eyes? According to ophthalmologist Renato Neves, Chief Executive Officer of Eye Care Hospital, in São Paulo, certain foods have the power to delay or mitigate eye diseases. Know what are they:
Carrots And Orange Foods
Carrots and other Orange fruits and vegetables are good for the eyes. “This is because beta carotene, which is a natural antioxidant, is one of the indirect ways to get vitamin a”, explains. For those who don’t know, this vitamin contributes to the health of the retina. “It is noteworthy that both the carrot, pumpkin, also contains vitamin C–great for overall health”, he adds.
“The dark green vegetables such as spinach, kale and broccoli, contains antioxidants that protect the eyes by reducing the damage caused by free radicals”, says Renato Neves. In addition, these foods still have lutein and zeaxanthin, which contribute to reduce the risk of macular degeneration and cataracts.
Red Fruits And Citrus
Rich in vitamin C, these fruits have an important role in the prevention of eye diseases. “Because they are powerful antioxidants Act on prevention and also prevent the progression of disease already installed, as glaucoma”, observes.
“In addition to being a prime source of lutein and zeaxanthin, the yolk contains zinc, which also helps to reduce the risk of age-related macular degeneration (AMD)”says ophthalmologist.
Salmon, tuna and trout are great allies to eye health. “To contain fatty acid, Act on prevention of dry eye syndrome. But, as are also rich in vitamins A, B6, B12, C, D and e, as well as minerals, offer many benefits to the eye health and general health as a whole”, says the expert.
Great tips, huh? But, Dr. Renato Augusto Neves, author of the book “your eyes”, notes that even if you adopt a diet rich with these foods, it is essential to consult an expert and do the treatments listed. Health!
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