If you do a training run, an endurance run, a tempo run or a range, then raise your body temperature. For longer operations such as a long endurance run or a marathon can be as high as 38.5 ° in extreme weather conditions.That’s why you keep sweating after exercise because your body temperature to the normal 37 ° try to get down. When and how you can best take a shower?
Be sure to take a shower every day?
Wash thoroughly with SOAP every day is not advisable immediately. Your skin becomes dry and rough and exhibitions soon chaps. Better you are not too much into SOAP to protect the skin. After a hot shower your best moment cool down with cold water into the pores of the skin, all of which were open due to the heat, near. Bibber socks can make the transition with lukewarm water.
When you take your shower?
If you have made with sweat and your body temperature so has dropped to normal levels at 37 ° you can shower without risk. Depending on the reflection period, the intensity and duration of exercise, the weather conditions can take thirty to sixty minutes.
How do you take your shower?
Recommended is a hot shower where you massage your skin with a strong jet of water. First, start with your legs and feet, then the torso with arms to end up with his head. You shower in more than fifteen minutes and allows you to step into a bathroom where it’s about 25 degrees, to prevent sudden cooling.Such a shower is very effectively after a short effort, but when you have finished a long training is a bath of 40 ° is recommended. It relaxes the muscles activate circulation and calms the nervous system.Keep it short, between 6 and 10 minutes, otherwise, you become lethargic and apathetic.
Limit yourself, but remains a hot shower you wide open veins. Therefore, you should be careful if you wear light comes out and there’s no wind or rain, a cold is lurking around the corner!
Hot or cold?
If you had a cold shower will take your blood vessels, which puts open during exercise, again together cause the body heat cannot escape and relics. This will keep you sweating.
Take a hot shower to keep your arteries open and take your body temperature down. This may cause a sudden cooling, making you more susceptible to colds. Therefore it’s recommended to wait until the body temperature is lowered, or taking a warm shower.
At the end of your shower or bathtub, sprinkle you with cool or cold water, which shrinks the blood vessels, and you first become cold. After that, but you will be overwhelmed by a soothing warmth you refreshed and gives you back your power.
Sudden blood pressure
Absolutely inappropriate is a cold shower right after you work out, especially for those who suffer from high blood pressure or heart problems. The sudden change in body temperature leads to a sharp drop in blood pressure and a disturbance of the heart with all its consequences. So be careful!
However, it is known that the cold water resilience should be significantly improved. Think of the cold water bath that professional cyclists taking this day in a Grand Tour. Only suitable for young athletes and runners so without health problems.
Also, make sure you dry them thoroughly when you leave the shower your neck and shoulder muscles to prevent cooling by evaporation. You can, as boxers who have warmed up for their camp, hanging a towel around his neck. So keep your muscles warm and there is no risk of hypothermia.
The advantages of the shower
If you are into serious consideration of all these opinions can shower after exercise just to have a positive effect on your body. And your surroundings are always nice to have an athlete that smells fresh.