Pregnancy is a time in a woman’s life that entails major changes in her body. Problems like nausea, vomiting or insomnia are quite common during gestation.
With hormonal levels unbalanced, and a baby growing within them, these changes are natural, but can bring some discomfort and discomfort.
If you are pregnant and suffer from insomnia, then here you can learn a little more about it and how to treat insomnia in pregnancy.
Insomnia in pregnancy
The causes for the appearance of insomnia in pregnancy can be several, the main being the natural hormonal changes at this stage.
The hormones progesterone and estrogen, each with an opposite effect (sedative versus stimulant), as they are with their altered levels during gestation, lead to drowsiness in the first stage of pregnancy and to insomnia in the last trimester of gestation.
Thus, insomnia in pregnancy often appears in the third trimester, also due to the discomfort felt in sleep caused by the volume of the belly.
However, as not all women suffer from this problem, it is believed that there are other factors.
For example, studies have shown that women with anxiety or stress problems are more likely to suffer from insomnia during pregnancy.
How To Treat Insomnia During Pregnancy
There is no method or secret about how to treat insomnia in pregnancy. This is natural in some pregnant women, and as such, the best thing you can do is to alleviate this problem.
Thus, to avoid insomnia during pregnancy, we recommend the following:
- put a cushion between your legs so as to be in a more comfortable and comfortable position;
- always sleep at the same time, in a quiet and calm environment;
- should flee from noisier environments and with lots of light at night;
- avoid stimulating drinks after 7 pm;
- drink a lemon balm before bed;
- consult your obstetrician to see if there is any medicine that can help, and that is appropriate for a pregnant woman.