As the end of pregnancy approaches, many women begin to feel some anxiety with the arrival of the great day.
Unless the doctor decides to artificially induce the delivery, the pregnant woman can not control the time of leaving the baby.
However, if you are already in the 40th week and would like to try to speed up the process a bit, there are natural methods that you can use.
Here are some natural ways to induce labor.
Induce labor with natural methods
There are several natural methods that can help induce labor. However, before you do so, you should always consult your doctor to see if it is safe in your specific situation or not.
In addition, the methods presented here are those that are considered safe and effective, and there are others, such as the taking of certain teas, which we do not recommend. Find out next several natural ways to induce labor.
Sexual activity, with vaginal ejaculation, is quite effective in inducing labor. This happens because human semen contains prostaglandins, a substance similar to certain hormones, that stimulate the opening of the cervix. Also the female orgasm can help induce labor, due to the release of oxytocin, responsible for triggering contractions.
stimulation Nipple stimulation helps increase the production of oxytocin, the hormone that triggers contractions. Each nipple should be massaged for 5 minutes, at the end of which it should wait 15 minutes to check if the contractions have started. If it does not, try again.
Acupuncture, a natural method to induce labor for many years in Asia, is still being studied to verify its real effectiveness. However, research already conducted at several universities shows that this method actually helps induce the pregnant woman to go into labor.
is another popular method of inducing labor in the 40th week. However, its effectiveness has not yet been proven. But do not worry, walking only makes good, so even if you can not induce labor, you did some moderate and adequate physical activity.