In physical therapy is a solid sports analysis necessary. The sport is an analysis of the basic elements of treatment and injury prevention plan physiotherapist. In the analysis, the sports flooring motor skills play an important role. In addition to the country’s motor skills, attention is also paid to whether contact with an opponent and the place and role of athletes in the sport.
- Stamina and energy in sports analysis
- The power of sport analysis
- Coordination and agility in sports analysis
- Speed within sporrtanalyse
- Agility in sports analysis
- Contact with an opponent in a sport analysis
- Role and position in the sport
Stamina and energy in sports analysis
Conditioned play an important role in sport. Endurance not only play an important role in endurance sports, but in all sports. Perseverance is strongly related to the energy that is very important in a particular sport, or is supposed to be dominant. Energy in aerobic or anaerobic means may be provided. Perseverance means that the dominant energy system ensures constant flow of energy. The anaerobic systems are:
- Free ATP levels
- Kreatin fosfat fria stock
- anaerobic glykolys
Aerobic systems are:
- aerobic glykolys
- fatty acid oxidation
The type of energy required in the sport, is highly dependent on the type of sport. So in football phosphate, an important energy within sprinting is also an important energy phosphate. In road racing and long-distance running aerobic systems will be important. Furthermore, the system also has the capacity and power of the energy system is important. Capacity is the amount of time that can deliver an energy power. Power is the rate at which energy can supply energy. In a marathon performance will be more important than the power to the runners. Even five kilometer run power that is more important.
The power of sport analysis
Strength is also important in all sports. We can distinguish between different types of power:
- Maximum power that is able to deliver one-time so much force. Maximum strength is important in powerlifting.
- Endurance strength is the ability to provide long-term strength. Strength endurance is important in running.
- Explosive strength, this is the ability to deliver fast and very effective. Explosive strength is important in many sports such as football and volleyball, but also for start in a sprint.
- Quick Power, this is the ability to deliver any lasting effect. Quick Strength is important in sprinting.
Coordination and agility in sports analysis
In coordination is to distinguish the coordination between different parts of the body and coordination of the entire body. In gymnastics for example, is very important coordination between different parts of the body. In football coordination is a very important factor. Coordination is highly dependent on construction. Besides coordination is also important maneuverability in sports. A player must be very flexible, for example by cutting and turning. A cyclist does not need to be agile, but must be able to control.
Speed in sports analysis
Speed is also an important factor in sport and thus sports analysis. During endurance sports, it is important that in the long run at the same speed can be achieved. In football and decceleratie acceleration plays an important role.When competing importance of explosiveness and speed is high.
Agility in sports analysis
Flexibility is important in a lot of sport, gymnastics and some martial aside. In the aspect of flexibility, in sport analysis it is important to analyze the many joints to move, and in which plane and the range of motion must be of the respective joints.
Contact with an opponent in a sport analysis
In sports analysis, it is important to assess if there is direct contact with an opponent and if the contact has implications for education. In football, for example, may choose to build muscle to win as duels.
Role and position in the sport
And the role and position in the sport is an important aspect of sports analysis. Role and position in the sport has great influence on the training schedule. As a midfielder will train other than a goalkeeper. A speed specialist will need to train differently than a servant, opening in a long flat stage.