The teas for the kidneys can be important allies for the maintenance of the proper functioning of these organs and the purification of the body. Learn about the best options in our article!
The kidneys are organs essential to promote the proper functioning of the body and eliminate the toxins that may be harmful.
In this sense, should be well taken care of, being one of the best ways to promote your functioning taking teas for the kidneys.
THE IMPORTANCE OF KIDNEY HEALTH
As previously mentioned, the kidneys play an essential role in the maintenance of the homeostasis / balance of the entire body and, for this reason,
Governing bodies are bean-shaped that are located behind the last ribs of our body and measure about 12 inches each.
Its main functions are:
- Eliminate the toxins from the metabolism internal (urea, creatinine, uric acid…);
- Contribute to the balance of electrolyte from the body, through the elimination of excess water, electrolytes and salts, and avoid the appearance of puffiness, fluid retention and hypertension;
- Secrete erythropoietin, vitamin D , and renin. Erythropoietin stimulates the production of red blood cells and its lack can lead to situations of anemia is difficult to treat. Vitamin D controls the absorption of calcium by the intestine. The renin is associated with the control of fluid volume and blood pressure of the body.
All these functions resulting in the production of urine, a liquid formed by water, mineral salts and other products (sodium, calcium, phosphorus, urea and uric acid, among others) that the body does not need, and, therefore, should not accumulate in the blood.
During a day pass through the kidneys of about 1,200 to 2000 liters of blood and about 1.2 to 1.5 litres of urine.
THE BEST TEAS FOR KIDNEYS
The kidneys are organs that are very complex and sensitive to changes in the chemical structure of blood. As such, what you eat significantly changes the condition and integrity of these organs.
In this sense, foods high in sugar and fat, as well as red meat and cured meat products processed are at the top of the list of foods to avoid.
The excess or deficit of excessive salt in particular can also create problems in these organs, seen that a good balance of sodium is crucial for a good functioning kidney.
In this context, are there some teas for the kidneys, that can help eliminate the toxins produced by the body and stimulate the kidney function.
1. TEA OF DANDELION
The tea of the dandelion in the root is one of the teas that are more versatile, being a great detoxifier for the liver and the kidneys. With diuretic properties, the tea of the tooth helps in the elimination of toxins, restores and stimulates the renal function.
Preparation: To prepare this tea place 2 tablespoons in 1L of water boiled and let it sit for about 5 to 10 minutes according to your taste. It is advised to intake of 3 cups per day before main meals.
In people who suffer from hiatal hernia, esophagitis, and hypertension, this tea is contra-indicated.
2. TEA BORUTUTU
The borututu is a root rich in quinonas, catechins, polyols and bioflavonoids, and it is, therefore, highly detoxifying and cleansing.
Due to its richness in substances with physiological activity, acts on a large part of the body, including throughout the urinary system. In this context, improves the fluidity of the blood, promotes better filtration and kidney normalizes blood pressure.
Preparation: To prepare use 1 tablespoon of this root to 1 liter of water. Place the peel in the water is still cold and let it boil. Then turn off the stove and allow to infuse for about 3 minutes, covered.
It is recommended to take 2 cups before each meal and at bedtime.
3. TEA AVOCADO
The tea of Avocado has excellent diuretic properties, being very much used in combat / treatment of infections, stones or kidney stones.
In addition, it helps to lower the levels of uric acid in the blood, minimizing the likelihood of developing gout.
Preparation: To prepare this tea, just add 2 tablespoons to 1 litre of water, bring to heat and let boil for 5 minutes. Can be drunk cold or hot, being advised to drink 2 to 3 cups per day.
Despite being one of the best options in terms of teas for the kidneys, it is contraindicated in people who are doing treatments with anticoagulants.
4. TEA BREAK–STONE, OR PRESIDENT OF SOUTH WHITE
The plant that gives rise to this tea is widely used in problems of the bladder and kidney stones (kidney stones) by its action purifying, which help in eliminating the renal stones.
Additionally, the tea break-stone, also promotes the process cleanser the level liver and bile production.
This plant is mostly used in infusions.
Preparation: There are bags already pre-prepared with this tea, but you can choose to do home infusion, buying the leaves in a herbal or even in a supermarket.
5. TEA OF HORSETAIL
The Tea of horsetail is an excellent ally to minimize small kidney disorders. In addition, it helps in fighting infections by bacteria and kidney stones.
You can drink up to three cups a day of this tea.
6. TEA BEARD OF CORN
The tea Beard of Corn is very much used as a diuretic, in the treatment of urinary infections, cases of cystitis, or painful urination, kidney stones, among others.
It also presents the properties of antioxidants, helping to prevent diseases resulting from oxidative stress (atherosclerosis, inflammation, aging and even cancer).
Preparation: To prepare this tea, you should put 1 litre of boiling water over 4 tablespoons of tea beard of corn. Let it sit for 5 to 10 minutes. Strain it and drink 4 to 5 cups per day.
7. TEA OF PARSLEY
The salsa is a powerful ally in regards to detoxification of the kidneys, since it acts as a diuretic and as a digestive, helping the kidneys in the function of draining fluids.
However, and despite being one of the best teas for the kidneys, should be avoided during pregnancy and breastfeeding (it may reduce milk production).
Preparation: To prepare this tea, simply put a sprig of chopped parsley in half liter of water, boil for 10 minutes and strain it.
8. LEMON TEA
There are many advantages of lemon tea. This food helps in detoxification of the kidneys, and has anti-oxidant properties.
The lemon can be consumed in a tea infusion by the bark or by its own juice.
However, in spite of the teas for the kidneys, may help, the main secret passes by the adoption of a healthy lifestyle and active, in particular the adoption of a balanced diet and by regular practice of physical exercise.
In case of doubt as to the pathology of the kidney, should consult a physician duly accredited for the purpose.