Long ago our mobile phone stopped being only a device to communicate with other people, and has been transformed into a small and complete personal computer with hundreds of features and able to help us in many ways thanks to your applications or different gadgets that can be connected.
One of the aspects in which increasingly more manufacturers of mobile and application developers want to try to help is related to our health, and now approaching the summer and all we want to be more healthy and in shape, it is the perfect time to make a review of all our Mobile Android can do for us.
Quantifying our exercise
Summer is the time of the Sun and the good weather, why possibly us of a bit less than laziness go running, do us a few kilometers to the outdoors with our bike, go to the nearest anything pool a few laps or do any any exercises or activities in the open air.
Little I can say about exercise os with Android that do not know already, now about which almost all mobiles they come with an application cuantificadora of activity Google Fit style. Still you can always opt for alternatives that use GPS to measure better physical, like Runtastic, Endomondo or RunKeeper, or shooting activities of imagination with other applications, such as the classic Zombies, Run!, use the gamification to make the sport more fun.
All of these applications use the GPS to help better measure our workouts, and they tend to be compatible with all kinds of wearables, Since Android Wear watches tapes of measurement of heart rate, also through this wide range of bracelets quantifier like Fitbit or Xiaomi which can be used to.
There are also apps that will help us to exercise at home or at the gym.
But or all day long so good as to go out and exercise to the street or to the world likes to do it, reason for which there are also applications to make our Android device can become an excellent personal trainer to help us to exercise indoors or in the gym.
In this way we can find apps with instructions for exercise to exercise our abdomen or improving our technique when performing squats, until others dedicated to perform different exercises going on, as it could not be otherwise, that as GYMG Fitness or GymApp help us when we are in the gym.
Taking care of our health
But as important or is more than being healthy on the outside be it also inside. For this reason, in the catalogue of Android we also have all kinds of options, including some complete guides for our health like MSN Health and wellness, home remedies +, first aid, or anatomical guide Visual Anatomy Free.
Gadgets like Alcohoot will help us to control which is our our level of alcohol.
We can also find applications varied for all kinds of situations, such as a few MediSafe or my Pill – Meds Reminder that help us that we forget we take our medications, an application number! Quit counting cigarettes and money that we are saving every day or other gadgets that, as Alcohoot avoid bad adults to indicate our level of alcohol and let know us if we can take the car or not.
Diabetics also have the option of living a bit calmer with gadgets, as Dario, help them manage their disease, at least until the next innovations in wearables allow them to keep track more continued and cost of it. Although these are only the first steps of technologies which in the future will help us even to diagnose dangerous infectious diseases with the camera of your mobile phone.
Women also have access to a few applications that will help them in some of his finest moments, from a Menstrual calendar to a Bwom that will guide them when it comes to taking care of your pelvic floor going on, as it could not be otherwise, by guides of pregnancy such as Sanitas or from BabyCenter. In fact, for when it comes to the time of giving birth also have a counter of contractions.
We must not neglect our brain. There we can also find applications such as Twilight, that help us to reduce exposure to blue light our device at night to sleep better. We also have others with a slightly more dubious scientific basis such as Brainwaves, which ensures use isochronous tones to help us concentrate or relax.
Diets, allergies and intolerances
The power supply is key both if we want to keep us in shape as if you want to grate those extra pounds. To take care of this aspect, there are two types of very distinct applications, which function as the classic cookbooks and those help us to manage our meals daily for a recount of the calories we eat.
Google Play is full of applications with recipes to take care of our diet
Type diet in Google Play already it will be sufficient to receive all a flurry of applications that made the times of classic books of recipes, and including highlights one simply called diets or a slimming diets that you notified which not you to pass the hours of your five meals a day or helps you set up a shopping cart.
But on the other hand we have applications from the most complete calorie counter and calorie counter, FatSecret. The barcode is a few assistants that not only help us to keep a record of what we eat, but also take advantage of our mobile camera to scan and View nutritional information the food we buy.
Although allergies tightened especially in the spring, the summer facing nor is more having controlled pollen levels of the cities we visited. For that we have applications like pollen levels, and also others that allow us to configure alarms to know when certain types of pollen levels can be put at risk our health as AlertaPolen,.
As for the intolerant to some foods, they also can become their mobile tools that it can save trouble. For example, there are applications such as Gluten Free Food Finder or Singlu scan the barcodes of food to find out if they have gluten, and also there are others like IntolerApp that tell us if the intolerant to lactose, gluten or egg can eat food that is scanned from surfaces such as Hipercor, Mercadona, Carrefour, Auchan or Eroski.
Taking care of children
When we have children at home, Android is also able to offer some solutions for their care and entertainment, although at the moment not too many. For take care of the little ones We have some guidance like world baby and breastfeeding, and if they are of those who sleep also can try their luck with applications as Baby Sleep Instant.
The world of gadgets that complement our mobile It also has a number of interesting proposals. If what we want is to have them always supervised while they sleep or Frolic we can prove with cameras as iCamPro, while for the more basic care we have at our disposal small oddities like Thermodo thermometer or a stethoscope and thermometer called CliniCloud that begin shipping in September.
But if it gets ugly, and we want to save us trouble, can not forget a lot of applications which, like AroundMe, will help us to find the pharmacy or the nearest health center our position whether in our city or that we are trying to enjoy the summer holidays.
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