4 Ideas for Breakfast for Kids

Breakfast for children should be anything but small, meaning that it must be rich in energy and nutrients that will boost the proper functioning of the body for the rest of the day. It is crucial to choose healthy alternatives and nutritious for the child to have a good learning. Get to know the recipes then.

4 Ideas for Breakfast for Kids

In the same way that there is concern with the first meal of the baby, it also exists with older children and little old ladies.

The first meal of the day has to be nutritious, and that is why the breakfast for children should give calories to start the metabolic processes and energy for the day with recourse to food healthy and tasty.

Although there are several ideas, it can be challenging to choose a new option every day, and that is why in this article we have gathered some examples of breakfasts to children who can experience all of the days of the week and in this way to combat the monotony.

AS SHOULD BE THE BREAKFAST OF THE CHILDREN?

You should avoid the intake of products sugary such as cakes, biscuits and chocolate, for example. The processed foods and rich in fat should also be in the range of options not to use in children’s breakfasts.

Instead, the use of carbohydrates absorption slow (bread, cereal, oatmeal, cereals, weetabix, etc) and protein (milk or yogurt) should be privileged, because they provide energy steadily until the next meal, that is the snack of the middle of the morning.

A typical breakfast might be: 1 cup of milk, 1 rye bread with ham chicken and an apple. But there are other options equally healthy that we want to get to know.

4 Ideas for Breakfast for Kids 2

5 ALTERNATIVES OF BREAKFASTS TO CHILDREN

1. SMOOTHIE OF RASPBERRIES (2 SERVINGS)

– Ingredients –

  • 1 cup of raspberries frozen
  • 1 bananas
  • 1 natural yoghurt
  • ½ Cup of milk
  • 2 tablespoons of granola

– Mode of preparation –

  1. In a blender, put the raspberries, the banana, the yogurt and the milk until you get a homogeneous mixture.
  2. Serve in a bowl and on top put the granola.
  1. OATMEAL WITH CINNAMON

– Ingredients –

  • 5 tablespoons of oat flakes fine
  • 200ml milk
  • 1 apple
  • Grated lemon rind (optional)
  • Cinnamon q. b. (optional)

– Mode of preparation –

  1. In a pan put the oats, the milk, the cinnamon and the grated lemon rind and stir well. Let simmer until thickened and the flakes are soft and cooked. If you want the porridge less thick add a little more milk.
  2. Once completed, the pope, to join apple, grated, and sprinkle with cinnamon.
  3. Is ready to serve.
  1. PARFAIT OF STRAWBERRIES

– Ingredients –

  • 1 natural yogurt or flavor
  • 1 cup of strawberries cut to cubes
  • 2 “crackers,” cereal weetabix

– Mode of preparation –

  1. Before starting the parfait, crash the biscuit-cereal weetabix and set them aside in a bowl.
  2. Then, in another bowl or clear cup, place a layer of yogurt, then a layer of strawberries and a layer of weetabix.
  3. Repeat the layers until you finish the ingredients. The goal is to get several different layers in the glass, trying the cereal weetabix to be at the top.

4 Ideas for Breakfast for Kids 3

  1. BANANA PANCAKES AND HONEY (9 SERVINGS)

– Ingredients –

  • 1 ripe banana
  • 1 banana slices to serve
  • 1 tablespoon of almond butter
  • 2 eggs
  • Honey q. b.

– Mode of preparation –

  1. In a bowl, mash the banana with the almond butter until you get a homogeneous mixture. Using a fork, beat also the eggs.
  2. Heat a nonstick pan over medium-low. Add the dough with the aid of a soup spoon (about 2 tablespoons for each pancake) into the pan and cook until they begin to form small bubbles on the edges. Turn and cook 1 more minute.
  3. Repeat the process until all the dough.
  4. In the end, cover the pancakes with the banana slices and a drizzle of honey.
  5. They are ready to go to the table.

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